Rowan Horner

How I Work

 

Counselling is a collaborative process. My role is to listen, support, and provide a safe space where you can explore your thoughts and feelings without judgement.

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• My approach is rooted in Person-centred counselling – you are the expert in your own life, and our sessions are shaped around you. Additionally, I am able to draw upon other influences such as neurobiology, mindfulness, and CBT (Cognitive Behavioral Therapy), which can also be used as extra tools outside of our sessions.

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• Creative counselling – when words are difficult, I can facilitate creative expression*, which  opens up new ways of understanding and healing. * For example, this could be guided drawing, sand tray work, using miniatures

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• Walk and Talk therapy (Outdoor Therapy)- for those who prefer an outdoor setting,  or  generally find it easier to talk when moving.

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Who I Work With

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• “Tweens” and Teens – supporting with anxiety, low mood, school stress, friendships, identity, and family challenges.

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• Adults – exploring issues such as relationships, self-esteem, life changes, and the impact of past experiences; addressing patterns of attachment and intergenerational trauma.

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Whether you are facing current challenges or working through unresolved experiences from the past, counselling can help you feel more grounded, supported, and understood.

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